Thursday, January 12, 2012

Mid January update - still resting

Tuesday early stroll, 10km, light pace. Easing into a routine, not pushing yet. Wednesday morning run, 25km. Thursday afternoon session of hills rep – 45 minutes high intensity, 300m stretch at 6%. Not easy to find harder hills in Melbourne CBD. Early morning run, along the Yarra, 7km, gentle pace. Recovery session.

It's not training yet, but it feels more and more like it. Cannot wait for 1/2/12.

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